3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
247 reps | Rx'd ⚡ 17 repsStats
WOD Count
184th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
184th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
787 Reps (+0)Milestone 1,250
Box Jump
1,056 Reps (+0)Milestone 5,000
Squat
3,285 Reps (+0)Milestone 1,000
Wall Ball
705 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,075 Reps (+0)Milestone 300
Push Press
269 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (5)
History (5)