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28

  • Workout icon width 15 Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more

29

  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Push Jerks

30

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 6 RFT: AbMat Sit-ups and Plank Holds

31

  • Workout icon width 15 FT: Power Snatches, Wall Balls, Power Snatches and 4 more

Feb | 1

2

3

4

  • Workout icon width 15 Single Arm Kettlebell Push Press : 10-10-10
  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1

5

  • Workout icon width 15 3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups

6

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Burpees and Box Jumps
  • Workout icon width 15 Row : 3x 500 m

7

  • Workout icon width 15 3 RFT: L Sits, Dumbbell Box Step-ups, Strict Pull-ups and Back Squats

8

  • Workout icon width 15 3 RFT: Assault Bike Calories, Overhead Squats, Handstand Push-ups and Clusters

9

10

11

  • Workout icon width 15 4 RFT: Double Kettlebell Front Rack Lunges, Push-ups, Ring Rows and Double Kettlebell Shoulder-to-Overheads

12

  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1-1-1

13

  • Workout icon width 15 FT: Double Unders, Wall Balls, Burpees and 12 more

14

  • Workout icon width 15 Hang Power Snatch : 1 Rep Max
  • Workout icon width 15 Isabel

15

16

17

18

  • Personal record icon width 15 3 RFT: 400 m, Toes-to-bars and Shoulder-to-Overheads
  • Workout icon width 15 3 RFT: 400 m, Toes-to-bars and Shoulder-to-Overheads

19

  • Workout icon width 15 AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

20

  • Workout icon width 15 Every 3 mins for 18 mins: Front Squats and Thrusters

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28

Mar | 1

2