Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

29

  • FT: AbMat Sit-ups, Power Cleans, AbMat Sit-ups and 7 more

30

  • Back Squat 5-5-3-3-1-1

31

Jun | 1

  • FT: Rows, Double Unders, 1000 m and Double Unders

2

  • Double DT

3

4

  • 2019 Rogue Invitational - Cyclone

5

  • 2019 Rogue Invitational - The Mule

6

  • Hang Squat Clean + 2 Front Squat : 1-1-1-1-1
  • 2019 Rogue Invitational - Chipper

7

8

9

10

  • 3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads

11

  • Shoulder Press : 1-1-1
  • Push Press : 5-5-5
  • Single Arm Dumbbell Row : 10-10-10

12

13

14

  • FT: Rows, Cleans and Thrusters

15

16

17

  • Front Squat : 5-5-3-3-1-1

18

  • Nate

19

20

21

  • 3 RFT: Double Unders, AbMat Sit-ups and Hang Power Clean & Jerks

22

23

24

  • Alt EMOM 45 mins: Echo Bikes, Clean & Jerks and 400 m

25

26

27

28

29

30

Jul | 1

2

3

4

5

6