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26

27

  • Workout icon width 15 Push Jerk : 1-1-1-1-1

28

  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees

29

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Echo Bike Calories and Thrusters

30

  • Workout icon width 15 2 RFT: 400 m, Toes-to-bars, Rows and Pull-ups

31

  • Workout icon width 15 AMRAP 10 mins: Box Jump Overs and Back Squats

Sep | 1

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5

  • Workout icon width 15 AMRAP 20 mins: Devil Press, AbMat Sit-ups and Double Unders

6

  • Workout icon width 15 Alt EMOM 20 mins: 400 m and 2 Position Cleans

7

  • Workout icon width 15 Chipper: Echo Bike Calories, Knees-to-elbows, Box Jumps and Farmers Carries

8

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10

  • Workout icon width 15 FT: Power Snatches, Thrusters, Power Cleans and 3 more

11

12

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

13

  • Personal record icon width 15 3 RFT: Kettlebell Swings, Front Squats and Echo Bike Calories
  • Workout icon width 15 3 RFT: Kettlebell Swings, Front Squats and Echo Bike Calories

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Oct | 1

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