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31

Jan | 1

2

  • Workout icon width 15 CrossFit Games Open 11.5

3

4

  • Workout icon width 15 Chipper: Double Unders, Pull-ups, Double Unders and 8 more

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7

8

  • Workout icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Banded Good Mornings

9

  • Workout icon width 15 CrossFit Games Open 13.2

10

  • Workout icon width 15 Alt EMOM 40 mins: Row (calories)s and 1 Round Cindies

11

12

  • Workout icon width 15 27-21-15-9: Knees-to-elbows, Kettlebell Swings and Lateral Burpee Over Barbells

13

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16

  • Workout icon width 15 FT: Front Squats and Double Unders

17

  • Workout icon width 15 Push Press : 1 Rep Max

18

  • Workout icon width 15 CrossFit Games Open 15.4

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31

Feb | 1

2

3