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Apr | 1

2

  • Workout icon width 15 FT: 400 m, Front Squats, 400 m and 2 more
  • Workout icon width 15 5 RFQ: Single Unders and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 16 mins: Row Calories and Row Calories

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  • Workout icon width 15 3 RFT: Pull-ups and Box Step-ups
  • Workout icon width 15 2 RFT: Push Jerks and Double Unders

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16

  • Workout icon width 15 Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees

17

  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

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19

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Grace

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  • Workout icon width 15 FT: Burpee Box Jump Overs

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May | 1

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