January 02, 2019

Slow pace post $&@?!

Workout Level
71
3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups : 8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 2 mins 37 secs

3 rounds, each round for time, of: 25 Sumo Deadlifts, 155 lbs 20 Push-ups 40 AbMat Sit-ups Resting 3 mins between each round.

Stats
  • 139.5 (ft*lbs)/sec (-65.5) avg power output
  • Level 71 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
71
Current
Previous Results

Below are your previous 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups results.

Comments

You need more results before we can create this chart.