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01-02-2019 11:06 PM

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 2 mins 37 secs

Result

8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 2 mins 37 secs

Notes

Slow pace post $&@?!

Notes

Slow pace post $&@?!

Community

Stats

WOD Count

1148th

Level

Avg Power Output

139.5 (ft*lbs)/sec (-65.5)

Training Days

1 (2024)

History

Stats

WOD Count

1148th

Level

Avg Power Output

139.5 (ft*lbs)/sec (-65.5)

Training Days

1 (2024)

History

Achievements

Milestone Reached

Deadlift

5,800 Reps

Movement Progress

Milestone 7,750

Push-up

7,376 Reps (+60)

Milestone 9,000

Sit-up

8,623 Reps (+120)

Milestone 6,200

Deadlift

5,813 Reps (+75)

History (2)

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd 6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd

Level 93 Level 93 945th WOD 945th WOD

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 70 Level 70 1148th WOD 1148th WOD

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