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02-10-2018 10:01 AM

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd

Result

6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd

Community

Stats

WOD Count

945th

Level

Avg Power Output

205.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

945th

Level

Avg Power Output

205.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,750

Push-up

5,624 Reps (+60)

Milestone 6,500

Sit-up

6,497 Reps (+120)

Milestone 5,000

Deadlift

4,731 Reps (+75)

History (2)

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd 6 mins 21 secs | (1 min 58 secs), (2 mins 9 secs), and (2 mins 14 secs) | Rx'd

Level 93 Level 93 945th WOD 945th WOD

3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

3 rounds, each round for time, of:
25 Sumo Deadlifts, 155 lbs
20 Push-ups
40 AbMat Sit-ups
Resting 3 mins between each round.

Result

8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 8 mins 58 secs | (2 mins 41 secs), (3 mins 9 secs), and (3 mins 8 secs) | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 70 Level 70 1148th WOD 1148th WOD

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