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David Avila David Avila

05-15-2013 2:11 AM

05-15-2013 2:11 AM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 3:03

Interval
Run, 800 m | 3:03

Result

3 mins 3 secs | Rx'd 9 secs

Result

3 mins 3 secs | Rx'd 9 secs

Notes

beginning of todays chipper wod

Notes

beginning of todays chipper wod

Community

Community

Stats

WOD Count

454th

Level

64

Avg Power Output

172.5 (ft*lbs)/sec (+23.1)

Training Days

88 (2024)

History

8

Stats

WOD Count

454th

Level

64

Avg Power Output

172.5 (ft*lbs)/sec (+23.1)

Training Days

88 (2024)

History

8

Movement Progress

Movement Progress

Milestone 230,000

Run

228,348 Meters (+800)

History (8)

History (8)

Run 800 m TT

Run 800 m TT

800 m Runs 3 mins 49 secs

800 m Runs 3 mins 49 secs

Result

3 mins 49 secs | Not Rx'd 3 mins 49 secs | Not Rx'd

23rd WOD 23rd WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 49 Level 49 313th WOD 313th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:12

Interval
Run, 800 m | 3:12

Result

3 mins 12 secs | Rx'd 3 mins 12 secs | Rx'd 8 secs 8 secs

Level 55 Level 55 416th WOD 416th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:03

Interval
Run, 800 m | 3:03

Result

3 mins 3 secs | Rx'd 3 mins 3 secs | Rx'd 9 secs 9 secs

Level 64 Level 64 454th WOD 454th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:47

Interval
Run, 800 m | 2:47

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd 16 secs 16 secs

Level 81 Level 81 543rd WOD 543rd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:50

Interval
Run, 800 m | 2:50

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd 3 secs 3 secs

Level 78 Level 78 823rd WOD 823rd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:40

Interval
Run, 800 m | 2:40

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd ⚡10 secs ⚡10 secs

Level 87 Level 87 1029th WOD 1029th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:17

Intervals
Run, 800 m | 3:17

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 37 secs 37 secs

Level 51 Level 51 1980th WOD 1980th WOD

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