6 rounds of:
12 Dumbbell Front Rack Box Step-ups, 20 in | lbs
Sandbag Carry, 100 m | lbs
6 rounds of:
12 Dumbbell Front Rack Box Step-ups, 20 in | lbs
Sandbag Carry, 100 m | lbs
December 14, 2018 4:11 PM
16 mins 18 secs | Rx'd
Level 27
847th WOD
Result
Result
16 mins 18 secs | Rx'dNotes
Hello BACK!!!!
Notes
Hello BACK!!!!
Stats
WOD Count
847th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
847th
Level
27
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 16,000
Weighted Carry
15,670 Meters (+600)Milestone 900
Box Set Up
765 Reps (+72)History (2)
History (2)
