6 rounds of:
12 Dumbbell Front Rack Box Step-ups, 20 in | 35 lbs
Sandbag Carry, 100 m | 60 lbs
6 rounds of:
12 Dumbbell Front Rack Box Step-ups, 20 in | 35 lbs
Sandbag Carry, 100 m | 60 lbs
September 7, 2019 11:08 AM
18 mins 4 secs | Rx'd
Level 17
954th WOD
Result
Result
18 mins 4 secs | Rx'd 1 min 46 secsNotes
#30lb 3 rds..#25 last 3. SB carry blew the lower back up!!! Just tired to keep moving..good Sat WOD
Notes
#30lb 3 rds..#25 last 3. SB carry blew the lower back up!!! Just tired to keep moving..good Sat WOD
Stats
WOD Count
954th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
954th
Level
17
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,000
Weighted Carry
21,770 Meters (+600)Milestone 1,200
Box Set Up
1,121 Reps (+72)History (2)
History (2)
