btwb

Scott Jones Scott Jones

12-13-2018 12:53 PM

FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows

Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 95 lbs
7 Burpees
-- then --
Run, 800 m

Result

20 mins 27 secs | Rx'd ⚡ 2 mins 39 secs

Result

20 mins 27 secs | Rx'd ⚡ 2 mins 39 secs

Notes

Rx’d + 800m run

Notes

Rx’d + 800m run

Community

Stats

WOD Count

596th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+8.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

596th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+8.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

1,700 Reps

Movement Progress

Milestone 3,500

Burpee

3,131 Reps (+49)

Milestone 1,900

Front Squat

1,748 Reps (+49)

Milestone 40,000

Row

37,942 Meters (+800)

Milestone 210,000

Run

208,133 Meters (+800)

Milestone 15,000

Squat

12,621 Reps (+49)

History (2)

FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows

Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 115 lbs
7 Bar Facing Burpees
-- then --
Run, 800 m

Result

23 mins 6 secs | Rx'd 23 mins 6 secs | Rx'd

339th WOD 339th WOD

FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows

Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 95 lbs
7 Burpees
-- then --
Run, 800 m

Result

20 mins 27 secs | Rx'd 20 mins 27 secs | Rx'd ⚡2 mins 39 secs ⚡2 mins 39 secs

596th WOD 596th WOD

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