Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 115 lbs
7 Bar Facing Burpees
-- then --
Run, 800 m
Row, 800 m
-- then --
7 rounds of:
7 Front Squats, 115 lbs
7 Bar Facing Burpees
-- then --
Run, 800 m
May 9, 2017 2:09 PM
23 mins 6 secs | Rx'd
339th WOD
Result
Result
23 mins 6 secs | Rx'dNotes
ADV
Notes
ADV
Stats
WOD Count
339th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
339th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,323 Reps (+49)Milestone 1,100
Front Squat
922 Reps (+49)Milestone 20,000
Row
17,342 Meters (+800)Milestone 90,000
Run
89,433 Meters (+800)Milestone 7,500
Squat
6,688 Reps (+49)History (2)
History (2)
