btwb

Marcus Gaipa Marcus Gaipa

11-26-2018 10:11 PM

Overhead Squat With 3 Sec Pause : 5x3 Overhead Squat With 3 Sec Pause : 5x3

Sets

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

Sets

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

3 Overhead Squat With 3 Sec Pauses | 125 lbs

Level 49

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡ 450 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡ 450 lbs

Community

Stats

WOD Count

310th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Overhead Squat With 3 Sec Pause PR

3 @ 125 lbs 💣

Stats

WOD Count

310th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Overhead Squat With 3 Sec Pause PR

3 @ 125 lbs 💣

History (2)

Overhead Squat With 3 Sec Pause : 5x3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Level 10 Level 10 269th WOD 269th WOD

Overhead Squat With 3 Sec Pause : 5x3

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡450 lbs ⚡450 lbs

Level 64 Level 64 310th WOD 310th WOD

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