Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats
  • Workout icon width 15 6 RFT: Double Kettlebell Strict Press and Overhead KB Carry + Front Rack KB Carries

3

  • Workout icon width 15 AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs
  • Workout icon width 15 Bench Press 3x5

4

5

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Strict Pull-ups : 2x12
  • Workout icon width 15 FT: Wall Balls, Burpees, Wall Balls, and 3 more

6

7

  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders
  • Workout icon width 15 FT: 403 m, Box Jump Overs, 403 m, and 3 more
  • Workout icon width 15 6 RFT: Strict Kettlebell Press (2 Kb's)s and Overhead KB Carry + Front Rack KB Carries

8

9

  • Workout icon width 15 AMReps 14 mins: Ski Erg Calories, Assault Air Runner Calories, Row Calories, and Assault Bike Calories
  • Workout icon width 15 Pause Front Squat (3sec) 5x3
  • Workout icon width 15 "Tabata" - Air Squats and Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Deadlift 5x5
  • Workout icon width 15 Strict Chest To Bar Pull-ups : 3x8

10

  • Workout icon width 15 AMReps 10 mins: Assault Bike Calories, Assault Bike Calories, and Assault Bike Calories
  • Workout icon width 15 AMRAP 7 mins: Farmer Carries and Kettlebell Lunges
  • Workout icon width 15 AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more
  • Workout icon width 15 Bench Press 3x5
  • Personal record icon width 15 6 RFT: Strict Kettlebell Press (2 Kb's)s and Overhead KB Carry + Front Rack KB Carries

11

  • Workout icon width 15 AMReps 10 mins: Double Unders, Double Unders and Double Unders
  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

12

  • Workout icon width 15 Every 1 min for 15 mins: Snatch
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls
  • Workout icon width 15 24-20-16-12-8-4: Wall Balls and Dumbbell Bench Press

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Aug | 1

2

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