Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

24

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Double Unders, and 9 more
  • Workout icon width 15 Back Squat : 3x5
  • Workout icon width 15 3 RFT: 500 m, Kettlebell Swings, and Back Rack Barbell Lunges

25

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Overhead Squat 4-4-4-4
  • Personal record icon width 15 Bench Press : 5-5-5

26

  • Workout icon width 15 AMRAP 7 mins: Squat Cleans, Burpees and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Burpees
  • Workout icon width 15 AMRAP 5 mins: Deadlifts and Double Unders
  • Workout icon width 15 4 RFT: Assault Bike Calories and Toes-to-bars

27

  • Workout icon width 15 4 RFT: Assault Bike Calories, Russian Kettlebell Swings, Double Dumbell Shoulder To Overheads, and Goblet Squats
  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean & Jerk
  • Workout icon width 15 21-15-9: Double Dumbell Shoulder To Overheads and Pull-ups
  • Workout icon width 15 4 RFT: Rows, Hang Power Cleans, and Back Squats

28

  • Workout icon width 15 Dumbbell Bench Press 5x5
  • Workout icon width 15 FT: 2x 603 m, Power Cleans and Front Squats; 3x 403 m, Power Cleans...

Mar | 1

  • Workout icon width 15 4x RFT: Box Jump Overs, American Kettlebell Swings, Toes-to-bars and Box Jump Overs

2

  • Workout icon width 15 Every 5 mins for 20 mins: Clean & Jerks, Deadlifts, Bar Facing Burpees, and Assault Bike Calories

3

4

  • Workout icon width 15 FT: Rows; 5x Ground-to-Overheads, Burpees and Pull-ups; 600 m
  • Workout icon width 15 AMReps 12 mins: Elliptical Calories

5

  • Workout icon width 15 FT: Assault Bikes, Run Assault AirRunners, Assault Bikes, and Run Assault AirRunners
  • Workout icon width 15 "FGB Style" - Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 10 mins: Push-ups, Sit-ups and Air Squats

6

  • Workout icon width 15 Run : 4x 800 m, rest 2 mins
  • Workout icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 FT: Deadlifts, Double Unders, Deadlifts and 3 more
  • Workout icon width 15 Bench Press 3x5

7

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: Power Cleans, Strict Pull-ups, 70 m and 6 more

8

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Box Jump Overs and Rope Climbs

9

  • Workout icon width 15 Chipper: Double Unders, Toes-to-bars, Strict Press, and 6 more
  • Workout icon width 15 Dumbbell Bench Press 8-8-8-8
  • Workout icon width 15 Dumbbell Bench Press : 3x Max Rep
  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Burpees, Chest-to-bar Pull-ups, and 9 more

10

11

  • Workout icon width 15 Back Squat : 3x5
  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean & Jerk

12

  • Workout icon width 15 4 RFT: Assault Bike (Calories)s and 400 m
  • Workout icon width 15 4 RF-ME: Dumbbell Snatches, Rests, Sit-ups and 5 more

13

  • Workout icon width 15 AMRAP 7 mins w/ Buy-in: 603 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: 403 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: 200 m, Front Squats and Burpees
  • Workout icon width 15 Turkish Get Up : 20 Rep Max
  • Workout icon width 15 2 RFT: Suitcase Carries

14

  • Personal record icon width 15 Tempo Front Squat 3-3-2-2-1-1-3
  • Workout icon width 15 FT: Single Arm Dumbbell Shoulder-to-Overheads, Pull-ups, Single Arm Dumbbell Shoulder-to-Overheads and 3 more

15

16

  • Workout icon width 15 Wall Ball : 60 Reps for Time
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Assault Bike Calories
  • Workout icon width 15 AMReps 10 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads, and 25 more

17

  • Workout icon width 15 AMRAP 8 mins: Shoulder-to-Overheads and Box Jumps
  • Workout icon width 15 AMRAP 8 mins: Goblet Lunges and Sit-ups

18

  • Workout icon width 15 3 RFT: Front Squats, Dumbbell Front Rack Lunges, and Duck Walks
  • Workout icon width 15 Deadlift 3x5
  • Workout icon width 15 3 RFT: 800 m, Pull-ups, Wall Balls and Double Unders

19

  • Personal record icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Alternating Dumbbell Snatches and Toes-to-bars
  • Workout icon width 15 5 RFT: Assault Bike Calories, Hang Power Cleans, and Burpees

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6