Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Chipper: Double Unders, Toes-to-bars, Shoulder-to-Overheads and 6 more

29

30

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests
  • Workout icon width 15 Deadlift 5x5

31

  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 FT: Double Unders, Thrusters and Double Unders
  • Workout icon width 15 Bench Press : 5-5-5-5-5

Nov | 1

  • Workout icon width 15 Alt EMOM 40 mins: Row Calories, 30 Double Unders + 10 Toes To Bars, Assault Bike Calories, and 4 Burpee Box Jump Overs + 8 Wall Balls

2

  • Workout icon width 15 Pause Front Squat (3sec) 5x3
  • Workout icon width 15 "FGB Style" - Pull-ups, Push-ups, Pull-ups and 4 more
  • Workout icon width 15 10 RFT: Assault Bike Calories and Power Cleans

3

4

  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Box Jumps and Sit-ups
  • Workout icon width 15 Dumbbell Bench Press 5x10

5

6

  • Workout icon width 15 Assault Air Runner 2400 m TT
  • Workout icon width 15 Bench Press 5x5
  • Workout icon width 15 AMReps 8 mins: Wall Balls

7

  • Personal record icon width 15 Back Squat 5x5
  • Workout icon width 15 AMReps 7 mins: Power Cleans, Bar Facing Burpees, Power Cleans, and 9 more
  • Workout icon width 15 AMReps 7 mins: Alternating Dumbbell Snatches, Lateral Burpee Over Dumbbells, Alternating Dumbbell Snatches, and 9 more

8

  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m
  • Workout icon width 15 Deadlift 5x5

9

  • Workout icon width 15 Every 1:30 for 18 mins: Snatch
  • Workout icon width 15 10 RFT: Thrusters and Double Unders

10

11

12

13

  • Personal record icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 AMRAP 8 mins: Snatches and Bar Facing Burpees
  • Workout icon width 15 Bench Press : 5-5-5-5-5-ME

14

15

16

  • Workout icon width 15 Alt EMOM 32 mins: Row Calories, Clean & Jerks, Bar Facing Burpees, and Double Unders

17

18

19

  • Workout icon width 15 Back Squat 3x5

20

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Bar Facing Burpees
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Double Unders

21

22

23

24

25

26

27

28

29

30

Dec | 1