Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • 21-15-9: Dumbbell Snatches, 800 m, Toes-to-bars, and 800 m

5

6

  • Chipper: Double Unders, Thrusters, Assault Bike Calories, and 6 more

7

8

9

  • 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10

  • FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...

11

  • 6 RFT: 800 m, Power Snatches, and Toes-to-bars

12

13

14

  • 4 RFT: 403 m, Double Unders, Power Cleans and Squat Cleans

15

16

  • Every 1:30 for 15 mins: Squat Snatch

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5