Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Run : 3x 1200 m
  • Workout icon width 15 Alt EMOM 8 mins: Strict Handstand Push-ups and Muscle-ups
  • Workout icon width 15 4 RFT: Deadlifts, Box Jump Overs and 403 m
  • Workout icon width 15 Pausing Overhead Squat 10x3

May | 1

  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 2 RFT: Short Rope Climbs and Thrusters
  • Workout icon width 15 Bench Press 3x5
  • Workout icon width 15 Chipper: Rows, Burpees, 800 m, and 3 more

2

3

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Shoulder-to-overheads and Box Jump Overs
  • Workout icon width 15 3 RFT: Double Kettlebell Farmers Carries, Sandbag Bear Hug Carries, and Yoke Carries
  • Personal record icon width 15 Back Squat 5x5
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s
  • Workout icon width 15 4 RFT: Burpees, Assault Bike Calories, and Double Unders

4

5

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges
  • Personal record icon width 15 Deadlift 5-10
  • Workout icon width 15 AMRAP 7 mins: Sled Pushes and Max Reps Bar Facing Burpees
  • Workout icon width 15 Sandbag Bear Hug Carry : 3x 70 m
  • Workout icon width 15 Weighted Strict Ring Dip : 8-8-8-8-8

6

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 1 - Teens 16-17 / Masters 35-54
  • Workout icon width 15 3 RFT: Sled Pushes

7

8

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch + Overhead Squat
  • Workout icon width 15 21-15-9: Power Cleans and Burpees
  • Workout icon width 15 Pause Front Squat (3sec) 5x3
  • Workout icon width 15 3 RFT: Double Unders, GHD Sit-ups, and Muscle-ups
  • Workout icon width 15 5x RFT: 403 m, Kettlebell Swings, and Chest-to-bar Pull-ups
  • Workout icon width 15 Bench Press 3x5
  • Workout icon width 15 3 RFT: Yoke Carries

9

  • Workout icon width 15 Weighted Strict Ring Dip 4x6
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls
  • Workout icon width 15 Every 1:30 for 15 mins: Hang Squat Clean + Squat Clean + Front Squat

10

  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 "FGB Style" - Row Calories, Hanging Knee Raises, Burpees and Sled Pushes
  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 5x1

11

12

  • Workout icon width 15 FT: Rows; 4x Hang Squat Cleans, Rope Climbs and Box Jump Overs; 403 m

13

14

  • Personal record icon width 15 Pause Front Squat (3sec) 5x3

15

  • Workout icon width 15 AMRAP 7 mins: Assault Bike Calories and Burpees
  • Workout icon width 15 FT: Rows, Double Unders and 1 mi
  • Workout icon width 15 AMReps 2 mins: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 2 mins: Ski Erg (Calories)s
  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads
  • Personal record icon width 15 Bench Press 3x5
  • Workout icon width 15 Alt EMOM 10 mins: Ski Erg Calories and Bar Muscle-ups

16

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s
  • Workout icon width 15 AMRAP 7 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s

17

  • Workout icon width 15 Every 1 min for 12 mins: Power Snatch
  • Workout icon width 15 FT: Run (medicine ball)s and 200 m
  • Workout icon width 15 Assault Bike Calories : 50 Reps for Time

18

19

20

  • Workout icon width 15 FT: 603 m, Wall Balls, 603 m and 9 more

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31

Jun | 1

2