6 rounds, each round for time, of:
5 Front Squats | 155 lbs
20 Lateral Bar Jumps
Resting 2 mins between each round.
6 rounds, each round for time, of:
5 Front Squats | 155 lbs
20 Lateral Bar Jumps
Resting 2 mins between each round.
November 9, 2018 8:51 PM
2 mins 59 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1131st WOD
Result
Result
2 mins 59 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1131st
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
1131st
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,410 Reps (+30)Milestone 1,700
Front Squat
1,654 Reps (+30)History (1)
History (1)
