April 22, 2013 5:59 PM
3 mins 9 secs | Not Rx'd
24th WOD
Result
Result
3 mins 9 secs | Not Rx'dNotes
Kept hopping backward, but otherthan that - today felt pretty good. Was on green and red bands for the pull ups. Got nine, and didn't make it on the tenth.
Notes
Kept hopping backward, but otherthan that - today felt pretty good. Was on green and red bands for the pull ups. Got nine, and didn't make it on the tenth.
Stats
WOD Count
24th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Stats
WOD Count
24th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Clean
226 Reps (+30)Milestone 50
Clean & Jerk
31 Reps (+30)Milestone 75
Jerk
67 Reps (+30)Milestone 250
Pull-up
90 Reps (+9)Milestone 250
Shoulder-to-Overhead
241 Reps (+30)History (3)
History (3)
