July 22, 2013 8:59 AM
2 mins 46 secs | Not Rx'd
29th WOD
Result
Result
2 mins 46 secs | Not Rx'd ⚡ 23 secsNotes
Welcome back WOD - Felt so good. Gotta stay in my heels, but super happy with my time.
Notes
Welcome back WOD - Felt so good. Gotta stay in my heels, but super happy with my time.
Stats
WOD Count
29th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec (+16.0)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
29th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec (+16.0)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
256 Reps (+30)Milestone 100
Clean & Jerk
61 Reps (+30)Milestone 500
Shoulder-to-Overhead
353 Reps (+30)Milestone 300
Jerk
179 Reps (+30)History (3)
History (3)
