April 22, 2013 8:48 AM
3 mins 45 secs | Not Rx'd
409th WOD
Result
Result
3 mins 45 secs | Not Rx'd 40 secsNotes
95# need to go up in weight next time.
Notes
95# need to go up in weight next time.
Stats
WOD Count
409th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-85.8)
Training Days
42 (2024)
History
7
Stats
WOD Count
409th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-85.8)
Training Days
42 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,808 Reps (+30)Milestone 300
Clean & Jerk
185 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,356 Reps (+30)Milestone 700
Jerk
507 Reps (+30)History (7)
History (7)
