btwb

James Barber James Barber

10-29-2018 8:24 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 secs

Result

2 mins 21 secs | Rx'd 2 secs

Notes

No kick

Notes

No kick

Community

Stats

WOD Count

2320th

Level

Avg Power Output

266.6 (ft*lbs)/sec (-3.8)

Training Days

117 (2024)

History

Stats

WOD Count

2320th

Level

Avg Power Output

266.6 (ft*lbs)/sec (-3.8)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Milestone Reached

Pull-up

11,500 Reps

Milestone Reached

Thruster

5,750 Reps

Movement Progress

Milestone 12,000

Pull-up

11,535 Reps (+45)

Milestone 40,000

Squat

38,606 Reps (+45)

Milestone 6,000

Thruster

5,768 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd

Level 81 Level 81 8th WOD 8th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd 1 sec 1 sec

Level 81 Level 81 178th WOD 178th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 68 Level 68 218th WOD 218th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 86 Level 86 382nd WOD 382nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 19 secs | Rx'd 2 mins 19 secs | Rx'd ⚡1 min 24 secs ⚡1 min 24 secs

Level 98 Level 98 947th WOD 947th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd 2 secs 2 secs

Level 98 Level 98 2320th WOD 2320th WOD

1 / 6