3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 12, 2018 5:00 PM
14 mins 30 secs | Not Rx'd
76th WOD
Result
Result
14 mins 30 secs | Not Rx'dNotes
135 ok No ring mu yet another
Notes
135 ok No ring mu yet another
Stats
WOD Count
76th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
76th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
51 Reps (+21)Milestone 40
Ring Muscle-up
36 Reps (+21)Milestone 300
Air Squat
150 Reps (+150)Milestone 750
Clean
627 Reps (+30)Milestone 250
Power Clean
203 Reps (+30)Milestone 1,500
Squat
1,103 Reps (+150)History (2)
History (2)
