3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 1, 2019 8:36 AM
11 mins 40 secs | Not Rx'd
290th WOD
Result
Result
11 mins 40 secs | Not Rx'd ⚡ 2 mins 50 secsNotes
Box jump muscle up
Notes
Box jump muscle up
Stats
WOD Count
290th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec (+18.1)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
290th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec (+18.1)
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
313 Reps (+21)Milestone 300
Ring Muscle-up
242 Reps (+21)Milestone 1,500
Air Squat
1,120 Reps (+150)Milestone 2,250
Clean
1,730 Reps (+30)Milestone 750
Power Clean
557 Reps (+30)Milestone 5,000
Squat
4,473 Reps (+150)History (2)
History (2)
