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Christina Rivera Christina Rivera

10-05-2018 12:10 PM

10-05-2018 12:10 PM

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Single Leg Rdl (Kb/Db) 3x20 Single Leg Rdl (Kb/Db) 3x20

Sets

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

Sets

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

20 Single Leg Rdl (Kb/Db)s | 45 lbs

Level 85

Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡ 300 lbs

Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡ 300 lbs

Notes

10 each leg, x3 rounds... might have to stay here for awhile 😅

Notes

10 each leg, x3 rounds... might have to stay here for awhile 😅

Community

Community

Stats

WOD Count

3322nd

Level

86

Work Performed

≈ 0 ft*lbs

Training Days

144 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

3322nd

Level

86

Work Performed

≈ 0 ft*lbs

Training Days

144 (2024)

History

8

Workout

Personal Record ⚡

History (8)

History (8)

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Level 74 Level 74 3307th WOD 3307th WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 0 lbs 0 lbs

Level 74 Level 74 3316th WOD 3316th WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs

Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 86 Level 86 3322nd WOD 3322nd WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs
20 Single Leg Rdl (Kb/Db)s | 40 lbs

Result

2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 2400 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd -300 lbs -300 lbs

Level 74 Level 74 3327th WOD 3327th WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs
20 Single Leg Rdl (Kb/Db)s | 45 lbs

Result

2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 2700 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 300 lbs 300 lbs

Level 86 Level 86 3338th WOD 3338th WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Result

2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd -600 lbs -600 lbs

Level 59 Level 59 3486th WOD 3486th WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Result

2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 3592nd WOD 3592nd WOD

Single Leg Rdl (Kb/Db) 3x20

Single Leg Rdl (Kb/Db) 3x20

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Sets
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs
20 Single Leg Rdl (Kb/Db)s | 35 lbs

Result

2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 3606th WOD 3606th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

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