5 rounds of:
35 Double Unders
12 Single Arm Dumbbell Overhead Lunges, 30 lbs
5 rounds of:
35 Double Unders
12 Single Arm Dumbbell Overhead Lunges, 30 lbs
September 29, 2018 9:07 AM
7 mins 37 secs | Rx'd
3314th WOD
Result
Result
7 mins 37 secs | Rx'dNotes
Went heavier on the DB OH lunge (30# v. 20), moved fairly quick on those. DU’s were exhausting today. 1st round unbroken, then deliberate breaks at 17 and 28 (rounds 2-5) bc I was too winded. Need to work on that.
Notes
Went heavier on the DB OH lunge (30# v. 20), moved fairly quick on those. DU’s were exhausting today. 1st round unbroken, then deliberate breaks at 17 and 28 (rounds 2-5) bc I was too winded. Need to work on that.
Stats
WOD Count
3314th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
3314th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
38,000 Reps
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
41,372 Reps (+175)Milestone 40,000
Double Under
38,067 Reps (+175)Milestone 10,500
Lunge
10,317 Reps (+60)History (1)
History (1)
