50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 3, 2018 9:13 PM
39 mins 4 secs | Rx'd
Level 58
1218th WOD
Result
Result
39 mins 4 secs | Rx'd 4 mins 4 secsStats
WOD Count
1218th
Level
58
Avg Power Output
49.4 (ft*lbs)/sec (+3.8)
Training Days
85 (2024)
History
2
Stats
WOD Count
1218th
Level
58
Avg Power Output
49.4 (ft*lbs)/sec (+3.8)
Training Days
85 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
120 Reps (+50)Milestone 3,750
Box Jump
3,377 Reps (+50)Milestone 7,500
Burpee
7,139 Reps (+50)Milestone 8,000
Double Under
6,157 Reps (+50)Milestone 15,000
Jump Rope
14,361 Reps (+50)Milestone 7,000
Kettlebell Swing
6,964 Reps (+50)Milestone 300
Knees-to-Elbows
272 Reps (+50)Milestone 1,800
Lunge
1,694 Reps (+50)Milestone 5,000
Pull-up
4,702 Reps (+50)Milestone 1,900
Push Press
1,842 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,169 Reps (+50)Milestone 20,000
Squat
17,589 Reps (+50)Milestone 4,500
Wall Ball
4,304 Reps (+50)History (2)
History (2)
