50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
17 Burpees
0 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
17 Burpees
0 Double Unders
June 19, 2015 1:44 PM
35 mins | Rx'd
Level 62
488th WOD
Result
Result
35 mins | Rx'dStats
WOD Count
488th
Level
62
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
488th
Level
62
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
980 Reps (+50)Milestone 2,500
Burpee
2,005 Reps (+17)Milestone 500
Double Under
331 Reps (+0)Milestone 9,000
Jump Rope
7,168 Reps (+0)Milestone 3,750
Kettlebell Swing
3,530 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
685 Reps (+50)Milestone 1,500
Pull-up
1,299 Reps (+50)Milestone 1,100
Push Press
975 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,611 Reps (+50)Milestone 7,500
Squat
7,182 Reps (+50)Milestone 1,500
Wall Ball
1,318 Reps (+50)History (2)
History (2)
