Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 250 lbs
75 Double Unders
Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 250 lbs
75 Double Unders
August 29, 2018 11:12 AM
Completed | Rx'd
2481st WOD
Result
Result
Completed | Rx'dNotes
215/220/230/240/250 Did all touch n go except last round did singles. Belt. Du’s unbroken except 3rd round trip first rep, duh and last round tripped at 65
Notes
215/220/230/240/250 Did all touch n go except last round did singles. Belt. Du’s unbroken except 3rd round trip first rep, duh and last round tripped at 65
Stats
WOD Count
2481st
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Stats
WOD Count
2481st
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,391 Reps (+375)Milestone 38,000
Double Under
36,828 Reps (+375)Milestone 10,200
Deadlift
10,028 Reps (+15)History (2)
History (2)
