Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 255 lbs
75 Double Unders
Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 255 lbs
75 Double Unders
May 16, 2019 2:22 AM
Completed | Rx'd
2744th WOD
Result
Result
Completed | Rx'dNotes
Probably should’ve dropped to 50du’s. They were killing shoulder. Sore from yesterday zpress. Dl did 205-255-235-245-255. Didn’t have much time to warm up so started lower and did a bigger jump than last time. Du’s unbroken then tried to hit 60-65 then finish. Breathing was good but tired to give shoulder a break. Made sure to finish by the minute mark. Belt. Last 2 rounds did singles.
Notes
Probably should’ve dropped to 50du’s. They were killing shoulder. Sore from yesterday zpress. Dl did 205-255-235-245-255. Didn’t have much time to warm up so started lower and did a bigger jump than last time. Du’s unbroken then tried to hit 60-65 then finish. Breathing was good but tired to give shoulder a break. Made sure to finish by the minute mark. Belt. Last 2 rounds did singles.
Stats
WOD Count
2744th
Level
-
Avg Power Output
29.8 (ft*lbs)/sec (+1.4)
Training Days
86 (2024)
History
2
Stats
WOD Count
2744th
Level
-
Avg Power Output
29.8 (ft*lbs)/sec (+1.4)
Training Days
86 (2024)
History
2
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
42,650 Reps (+375)Milestone 42,000
Double Under
41,087 Reps (+375)Milestone 11,400
Deadlift
11,273 Reps (+15)History (2)
History (2)
