Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 390 lbs
50 Double Unders
Every 2 mins for 20 mins, alternating between:
3 Deadlifts | 390 lbs
50 Double Unders
August 29, 2018 9:40 AM
Completed | Rx'd
809th WOD
Result
Result
Completed | Rx'dNotes
Boom!!! Hit some big sets of doubles each round. They really felt good!! I had more in me on the DL for sure!
Notes
Boom!!! Hit some big sets of doubles each round. They really felt good!! I had more in me on the DL for sure!
Stats
WOD Count
809th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Stats
WOD Count
809th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,078 Reps (+250)Milestone 14,000
Double Under
12,020 Reps (+250)Milestone 3,800
Deadlift
3,493 Reps (+15)History (2)
History (2)
