10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 16, 2013 10:37 AM
9 rounds + 2 Shoulder-to-Overheads | Rx'd
Level 94
121st WOD
Result
Result
9 rounds + 2 Shoulder-to-Overheads | Rx'dNotes
Brutal! But I just had to keep moving! My hamstrings are killing me! But I feel good about this! I was shooting for 8 or 9 and got 9 +2! Woot woot!!
Notes
Brutal! But I just had to keep moving! My hamstrings are killing me! But I feel good about this! I was shooting for 8 or 9 and got 9 +2! Woot woot!!
Stats
WOD Count
121st
Level
94
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Stats
WOD Count
121st
Level
94
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,064 Reps (+135)Milestone 1,000
Deadlift
936 Reps (+90)Milestone 1,500
Shoulder-to-Overhead
1,440 Reps (+47)History (2)
History (2)
