10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 2, 2016 9:53 PM
9 rounds + 2 Shoulder-to-Overheads | 272 reps | Rx'd
Level 94
1483rd WOD
Result
Result
9 rounds + 2 Shoulder-to-Overheads | 272 reps | Rx'd 0.0 roundsNotes
Same exact score as last time but I feel that I moved a lot better on the movements. I feel like I could have went faster on the box jumps but I really wanted to make sure that I was standing up at the top...stood at the top and rebounded at the bottom the whole way...I feel really good about my energy level too...tripped on one of the box jumps on my 9th round...almost had a PR...weight felt amazing....happy with this
Notes
Same exact score as last time but I feel that I moved a lot better on the movements. I feel like I could have went faster on the box jumps but I really wanted to make sure that I was standing up at the top...stood at the top and rebounded at the bottom the whole way...I feel really good about my energy level too...tripped on one of the box jumps on my 9th round...almost had a PR...weight felt amazing....happy with this
Stats
WOD Count
1483rd
Level
94
Avg Power Output
112.8 (ft*lbs)/sec (-2.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1483rd
Level
94
Avg Power Output
112.8 (ft*lbs)/sec (-2.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,270 Reps (+135)Milestone 5,800
Deadlift
5,735 Reps (+90)Milestone 9,250
Shoulder-to-Overhead
9,081 Reps (+47)History (2)
History (2)
