10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 1:04 PM
8 rounds + Shoulder-to-Overhead | Rx'd
Level 87
265th WOD
Result
Result
8 rounds + Shoulder-to-Overhead | Rx'dNotes
This wod was great! Pushed as hard as I could. Unleashed the hate! Need to work on the speed of Box Jumps. Everything else was Butter!
Notes
This wod was great! Pushed as hard as I could. Unleashed the hate! Need to work on the speed of Box Jumps. Everything else was Butter!
Stats
WOD Count
265th
Level
87
Avg Power Output
156.8 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
265th
Level
87
Avg Power Output
156.8 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,230 Reps (+120)Milestone 1,800
Deadlift
1,714 Reps (+80)Milestone 2,000
Shoulder-to-Overhead
1,796 Reps (+41)History (2)
History (2)
