10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 10:16 PM
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | 261 reps | Rx'd
Level 93
979th WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | 261 reps | Rx'd ⚡ 0.733 roundsNotes
Moose Trax: PR City! 10 hrs of sleep paid off huge! Felt great on all the movements. I no repped myself twice on my box jumps. Caught myself leaning and not upright at the top. Oh and I beat Jeremy Kinnick in a wod. 2016 Goal scratch off! :-)
Notes
Moose Trax: PR City! 10 hrs of sleep paid off huge! Felt great on all the movements. I no repped myself twice on my box jumps. Caught myself leaning and not upright at the top. Oh and I beat Jeremy Kinnick in a wod. 2016 Goal scratch off! :-)
Stats
WOD Count
979th
Level
93
Avg Power Output
173.1 (ft*lbs)/sec (+16.3)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
979th
Level
93
Avg Power Output
173.1 (ft*lbs)/sec (+16.3)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,236 Reps (+126)Milestone 5,000
Deadlift
4,851 Reps (+90)Milestone 7,250
Shoulder-to-Overhead
7,216 Reps (+45)History (2)
History (2)
