10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 15, 2013 4:10 AM
7 rounds + 5 Shoulder-to-Overheads + 4 Deadlifts | Rx'd
Level 77
839th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 4 Deadlifts | Rx'dNotes
Back totally fried around round 4 and then everything fell apart... wasn't expecting that to happen. Definitely feel like if I plan for it I could finish that 8th round but don't think I'm going to/have reason to do it again. Just another workout... ahhhh mental battle........
Notes
Back totally fried around round 4 and then everything fell apart... wasn't expecting that to happen. Definitely feel like if I plan for it I could finish that 8th round but don't think I'm going to/have reason to do it again. Just another workout... ahhhh mental battle........
Stats
WOD Count
839th
Level
77
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
839th
Level
77
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,215 Reps (+105)Milestone 3,400
Deadlift
3,034 Reps (+74)Milestone 4,000
Shoulder-to-Overhead
3,752 Reps (+40)History (2)
History (2)
