10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 2:34 AM
8 rounds | 240 reps | Rx'd
Level 86
1620th WOD
Result
Result
8 rounds | 240 reps | Rx'd ⚡ 0.533 roundsNotes
Pretty happy - came in not really caring to beat an Open score but felt good. Jumping was much better for me vs stepping up in 2013. And my back didn't explode.
Notes
Pretty happy - came in not really caring to beat an Open score but felt good. Jumping was much better for me vs stepping up in 2013. And my back didn't explode.
Stats
WOD Count
1620th
Level
86
Avg Power Output
141.2 (ft*lbs)/sec (+14.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1620th
Level
86
Avg Power Output
141.2 (ft*lbs)/sec (+14.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,658 Reps (+120)Milestone 6,200
Deadlift
6,189 Reps (+80)Milestone 9,250
Shoulder-to-Overhead
9,059 Reps (+40)History (2)
History (2)
