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Kayla Brazil Kayla Brazil

08-15-2018 1:44 AM

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs

Result

12 rounds | 120 reps | Rx'd ⚡ 2.0 rounds

Result

12 rounds | 120 reps | Rx'd ⚡ 2.0 rounds

Community

Stats

WOD Count

168th

Level

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

168th

Level

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 1,000

Burpee

793 Reps (+48)

Milestone 1,000

Pull-up

635 Reps (+12)

Milestone 750

Box Jump

558 Reps (+60)

History (2)

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs

Result

10 rounds | 100 reps | Rx'd 10 rounds | 100 reps | Rx'd

144th WOD 144th WOD

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs

Result

12 rounds | 120 reps | Rx'd 12 rounds | 120 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

168th WOD 168th WOD

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