10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs
10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs
July 17, 2018 9:17 PM
10 rounds | 100 reps | Rx'd
144th WOD
Result
Result
10 rounds | 100 reps | Rx'dNotes
Was able to do a strict pull up every round(:
Notes
Was able to do a strict pull up every round(:
Stats
WOD Count
144th
Level
-
Training Days
82 (2024)
History
2
Stats
WOD Count
144th
Level
-
Training Days
82 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Burpee
649 Reps (+40)Milestone 1,000
Pull-up
547 Reps (+10)Milestone 500
Box Jump
498 Reps (+50)History (2)
History (2)
