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Jon Loeliger Jon Loeliger

08-15-2018 1:52 PM

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd ⚡ 1.333 rounds

Result

13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd ⚡ 1.333 rounds

Community

Stats

WOD Count

39th

Level

Avg Power Output

75.6 (ft*lbs)/sec (+7.3)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

39th

Level

Avg Power Output

75.6 (ft*lbs)/sec (+7.3)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 500

Burpee

362 Reps (+52)

Milestone 250

Pull-up

134 Reps (+42)

Milestone 250

Box Jump

207 Reps (+65)

History (2)

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

12 rounds | 144 reps | Rx'd 12 rounds | 144 reps | Rx'd

18th WOD 18th WOD

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd 13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd ⚡1.333 rounds ⚡1.333 rounds

39th WOD 39th WOD

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