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  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Double Unders and Thrusters

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  • Workout icon width 15 Alt EMOM 8 mins: Handstand Holds and Hollow Holds
  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more

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  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMReps 8 mins: Wall Balls

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  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m

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Dec | 1

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