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  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

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  • Workout icon width 15 Barbell Lunge 10-10-10
  • Workout icon width 15 Supine Leg Raises : 3x8
  • Workout icon width 15 Seated Db Shoulder Press 10-10-10
  • Workout icon width 15 3x AMRAP 1:30: Push-ups and Dumbbell Snatches

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  • Workout icon width 15 AMReps 9 mins: Strict Pull-ups, Box Jumps, 70 m and 24 more

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  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

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  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

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  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 FT: 6x Dumbbell Snatches, Single Arm Dumbbell Lunges and Toes-to-bars...

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  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

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  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Front Squats, Push-ups and 6 more

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  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more

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  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more

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Oct | 1

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