Male 4 medium
Mon Tue Wed Thu Fri Sat Sun

25

26

27

28

29

30

Jul | 1

2

3

  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats

4

5

6

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 Staggered Stance Kettlebell Deadlift : 8-8

7

8

9

10

11

12

  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

13

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls

14

15

16

17

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

18

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 FT: Rows; 5x Dumbbell Snatches and Dumbbell Lunges

19

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 9 mins: Hang Power Cleans, Shoulder-to-Overheads, Hang Power Cleans and 4 more

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5