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Jon Loeliger Jon Loeliger

07-17-2018 1:41 PM

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

12 rounds | 144 reps | Rx'd

Result

12 rounds | 144 reps | Rx'd

Community

Stats

WOD Count

18th

Level

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

10 (2024)

History

Movement Progress

Milestone 250

Burpee

160 Reps (+48)

Milestone 250

Pull-up

72 Reps (+36)

Milestone 250

Box Jump

60 Reps (+60)

History (2)

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

12 rounds | 144 reps | Rx'd 12 rounds | 144 reps | Rx'd

18th WOD 18th WOD

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs

Result

13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd 13 rounds + 3 Strict Pull-ups | 159 reps | Rx'd ⚡1.333 rounds ⚡1.333 rounds

39th WOD 39th WOD

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