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08-05-2018 7:22 PM

08-05-2018 7:22 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 22 secs | Rx'd ⚡ 5 mins 20 secs | Rx'd

Result

10 mins 22 secs | Rx'd ⚡ 5 mins 20 secs | Rx'd

Notes

Working on those dubs

Notes

Working on those dubs

Community

Community

Stats

WOD Count

207th

Level

53

Avg Power Output

43.9 (ft*lbs)/sec (+14.9)

Training Days

52 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

207th

Level

53

Avg Power Output

43.9 (ft*lbs)/sec (+14.9)

Training Days

52 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,733 Reps (+150)

Milestone 2,000

Double Under

1,733 Reps (+150)

Milestone 1,000

Sit-up

763 Reps (+150)

History (6)

History (6)

1 / 6
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