21-15-9 reps of:
Deadlift, 100 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 100 lbs
Run, 800 m
Result
Result
16 mins 22 secs | Not Rx'd 1 min 30 secsNotes
This was a good endurance workout. Any heavier and it would've taken me a lot longer.
Notes
This was a good endurance workout. Any heavier and it would've taken me a lot longer.
Stats
WOD Count
40th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec (-5.2)
Training Days
16 (2024)
History
3
Stats
WOD Count
40th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec (-5.2)
Training Days
16 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
18,200 Meters (+2,400)Milestone 200
Deadlift
174 Reps (+45)History (3)
History (3)