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Ashley Vanga Ashley Vanga

12-09-2013 4:07 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

14 mins 41 secs | Not Rx'd ⚡1 min 41 secs

Result

14 mins 41 secs | Not Rx'd ⚡1 min 41 secs

Notes

11/10, 5/5/5, 5/4. My back actually felt okay. Still not so sure about it though.

Notes

11/10, 5/5/5, 5/4. My back actually felt okay. Still not so sure about it though.

Community

Stats

WOD Count

155th

Level

Avg Power Output

98.5 (ft*lbs)/sec (+11.7)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

155th

Level

Avg Power Output

98.5 (ft*lbs)/sec (+11.7)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

600 Reps

Movement Progress

Milestone 70,000

Run

56,308 Meters (+2,400)

Milestone 1,000

Deadlift

638 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21 Deadlifts 65 lbs
800 m Runs
15 Deadlifts 65 lbs
800 m Runs
9 Deadlifts 65 lbs
800 m Runs

Result

14 mins 52 secs | Not Rx'd 14 mins 52 secs | Not Rx'd

4th WOD 4th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 100 lbs
Run, 800 m

Result

16 mins 22 secs | Not Rx'd 16 mins 22 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

40th WOD 40th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

155th WOD 155th WOD

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