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Ashley Vanga Ashley Vanga

10-11-2012 4:07 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 65 lbs
800 m Runs
15 Deadlifts 65 lbs
800 m Runs
9 Deadlifts 65 lbs
800 m Runs

Result

14 mins 52 secs | Not Rx'd

Result

14 mins 52 secs | Not Rx'd

Notes

1st time doing Dead Lifts in workout. Need to go heavier

Notes

1st time doing Dead Lifts in workout. Need to go heavier

Community

Stats

WOD Count

4th

Level

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

4th

Level

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 200

Deadlift

45 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21 Deadlifts 65 lbs
800 m Runs
15 Deadlifts 65 lbs
800 m Runs
9 Deadlifts 65 lbs
800 m Runs

Result

14 mins 52 secs | Not Rx'd 14 mins 52 secs | Not Rx'd

4th WOD 4th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 100 lbs
Run, 800 m

Result

16 mins 22 secs | Not Rx'd 16 mins 22 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

40th WOD 40th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

155th WOD 155th WOD

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