6 rounds, 1 min per station:
Row (calories) | 14, 14, 14, 14, 14, and 15
Burpee | 12, 10, 10, 10, 10, and 10
Double Under | 50, 40, 42, 43, 41, and 44
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 14, 14, 14, 14, 14, and 15
Burpee | 12, 10, 10, 10, 10, and 10
Double Under | 50, 40, 42, 43, 41, and 44
Rest 1 min
July 25, 2018 7:25 PM
407 reps | 76, 64, 66, 67, 65, and 69 reps | Rx'd
Level 67
3258th WOD
Result
Result
407 reps | 76, 64, 66, 67, 65, and 69 reps | Rx'd ⚡ 3 repsNotes
Humble pie. Felt so out of shape on this. Rows felt much better than ever; maybe bc of having a rower at home. Sluggish on burpees and dead for DU’s (started 15 seconds in)... Alone at home
Notes
Humble pie. Felt so out of shape on this. Rows felt much better than ever; maybe bc of having a rower at home. Sluggish on burpees and dead for DU’s (started 15 seconds in)... Alone at home
Stats
WOD Count
3258th
Level
67
Avg Power Output
86.3 (ft*lbs)/sec (+2.4)
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3258th
Level
67
Avg Power Output
86.3 (ft*lbs)/sec (+2.4)
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,560 Reps (+85)Milestone 16,500
Burpee
16,472 Reps (+62)Milestone 41,000
Jump Rope
39,857 Reps (+260)Milestone 38,000
Double Under
36,552 Reps (+260)History (2)
History (2)
