August 21, 2015 8:50 AM
404 reps | 68, 69, 65, 65, 70, and 67 reps | Rx'd
Level 67
2273rd WOD
Result
Result
404 reps | 68, 69, 65, 65, 70, and 67 reps | Rx'dNotes
Reason #237 why you shouldn't workout alone at 5 am? Because I lost my mind and did an extra round! -_- These 3 movements individually all drain me... combined, I died. Rowed 12 calories every round; averaged 2 pulls/calorie. Burpees 12/12/12/12/10/10... Tripped about 3x on each round of du's: 44/45/41/41/48/45... 7th round (not counted in this total): 12/10/40
Notes
Reason #237 why you shouldn't workout alone at 5 am? Because I lost my mind and did an extra round! -_- These 3 movements individually all drain me... combined, I died. Rowed 12 calories every round; averaged 2 pulls/calorie. Burpees 12/12/12/12/10/10... Tripped about 3x on each round of du's: 44/45/41/41/48/45... 7th round (not counted in this total): 12/10/40
Stats
WOD Count
2273rd
Level
67
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Stats
WOD Count
2273rd
Level
67
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
10,500 Reps
Milestone Reached
Double Under
24,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
348 Reps (+72)Milestone 11,000
Burpee
10,538 Reps (+68)Milestone 27,000
Jump Rope
26,512 Reps (+264)Milestone 26,000
Double Under
24,007 Reps (+264)History (2)
History (2)
