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Ruben Rodriguez Ruben Rodriguez

02-27-2013 2:33 PM

02-27-2013 2:33 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 30 secs | Rx'd 8 secs

Result

8 mins 30 secs | Rx'd 8 secs

Notes

Need a better jump rope and lunges

Notes

Need a better jump rope and lunges

Community

Community

Stats

WOD Count

609th

Level

52

Avg Power Output

102.2 (ft*lbs)/sec (+7.8)

Training Days

35 (2024)

History

6

Stats

WOD Count

609th

Level

52

Avg Power Output

102.2 (ft*lbs)/sec (+7.8)

Training Days

35 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,558 Reps (+150)

Milestone 6,000

Double Under

5,258 Reps (+150)

Milestone 6,500

Sit-up

6,056 Reps (+150)

History (6)

History (6)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 8 secs | Not Rx'd 9 mins 8 secs | Not Rx'd

166th WOD 166th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 50 Level 50 260th WOD 260th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 8 secs 8 secs

Level 52 Level 52 609th WOD 609th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 28 secs 28 secs

Level 47 Level 47 646th WOD 646th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡29 secs ⚡29 secs

Level 52 Level 52 656th WOD 656th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 27 secs | Rx'd 10 mins 27 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 36 Level 36 766th WOD 766th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. start your free trial

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