50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
December 6, 2011 10:01 AM
8 mins 38 secs | Rx'd
Level 50
260th WOD
Result
Result
8 mins 38 secs | Rx'd 30 secs | Rx'dNotes
Mile run 8:53 (du's are getting better)
Notes
Mile run 8:53 (du's are getting better)
Stats
WOD Count
260th
Level
50
Avg Power Output
94.4 (ft*lbs)/sec (+1.1)
Training Days
198 (2024)
History
6
Stats
WOD Count
260th
Level
50
Avg Power Output
94.4 (ft*lbs)/sec (+1.1)
Training Days
198 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,380 Reps (+150)Milestone 2,000
Double Under
1,380 Reps (+150)Milestone 3,000
Sit-up
2,548 Reps (+150)History (6)
History (6)
