10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs
10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs
July 17, 2018 5:36 PM
9 rounds + 3 Strict Pull-ups + 4 Burpees + 3 Box Jump Overs | 118 reps | Not Rx'd
195th WOD
Result
Result
9 rounds + 3 Strict Pull-ups + 4 Burpees + 3 Box Jump Overs | 118 reps | Not Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
195th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
195th
Level
-
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,266 Reps (+40)Milestone 1,500
Pull-up
1,234 Reps (+30)Milestone 1,750
Box Jump
1,336 Reps (+48)History (2)
History (2)
