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Cally Rahal
CrossFit Sweat Shop 235 Workout Sessions

AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

Gym Results (27)
August 15, 2018
Workout Level
NA
AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs : 10 rounds + 3 Strict Pull-ups + 4 Burpees + 2 Box Jump Overs | 129 reps | Rx'd 0.933 rounds | Rx'd

10:00 AMRAP: 3 Strict Pull-ups 4 Burpees 5 Box Jump Overs

Stats
  • Work icon 37.4 (ft*lbs)/sec (+3.4) avg power output
  • Lightning Sweet, Personal Record!
Movements
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Previous Results

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AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs History 2 Posts

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