6 rounds, 1 min per station:
Row (calories) | 14, 13, 13, 11, 11, and 12
Burpee | 10, 9, 9, 9, 9, and 9
Jump Rope (Singles) | 60, 70, 70, 45, 60, and 60
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 14, 13, 13, 11, 11, and 12
Burpee | 10, 9, 9, 9, 9, and 9
Jump Rope (Singles) | 60, 70, 70, 45, 60, and 60
Rest 1 min
July 16, 2018 8:52 PM
494 reps | 84, 92, 92, 65, 80, and 81 reps | Not Rx'd
878th WOD
Result
Result
494 reps | 84, 92, 92, 65, 80, and 81 reps | Not Rx'd 350 reps | Not Rx'dStats
WOD Count
878th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec (+83.1)
Training Days
74 (2024)
History
2
Stats
WOD Count
878th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec (+83.1)
Training Days
74 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Milestone Reached
Single Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,010 Reps (+74)Milestone 7,000
Burpee
6,521 Reps (+55)Milestone 21,000
Jump Rope
19,712 Reps (+365)Milestone 17,000
Single Under
16,100 Reps (+365)History (2)
History (2)
