btwb

John Mannion John Mannion

08-21-2015 5:24 AM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

144 reps | Rx'd

Result

144 reps | Rx'd

Notes

DU's were my nemesis. Best round was 4. Lots of work to do!

Notes

DU's were my nemesis. Best round was 4. Lots of work to do!

Community

Stats

WOD Count

311th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

311th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 250

Row Calories

100 Reps (+0)

Milestone 2,500

Burpee

2,433 Reps (+0)

Milestone 11,000

Jump Rope

9,975 Reps (+0)

Milestone 500

Double Under

364 Reps (+0)

History (2)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

144 reps | Rx'd 144 reps | Rx'd

Level 21 Level 21 311th WOD 311th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 14, 13, 13, 11, 11, and 12
Burpee | 10, 9, 9, 9, 9, and 9
Jump Rope (Singles) | 60, 70, 70, 45, 60, and 60
Rest 1 min

Result

878th WOD 878th WOD

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