Chris Grames Chris Grames

07-17-2018 6:21 PM

07-17-2018 6:21 PM


AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs

10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs

Result

6 rounds + 7 Strict Pull-ups | 133 reps | Rx'd

Result

6 rounds + 7 Strict Pull-ups | 133 reps | Rx'd

Notes

No energy today

Notes

No energy today

Community

Community


Stats

WOD Count

1101st

Level

-

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

120 (2024)

History

2

Stats

WOD Count

1101st

Level

-

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

120 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,078 Reps (+42)

Milestone 6,500

Pull-up

6,440 Reps (+49)

Milestone 6,750

Box Jump

6,305 Reps (+42)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial