10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs
10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs
Result
Result
6 rounds + 7 Strict Pull-ups | 133 reps | Rx'dNotes
No energy today
Notes
No energy today
Stats
WOD Count
1101st
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Stats
WOD Count
1101st
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,078 Reps (+42)Milestone 6,500
Pull-up
6,440 Reps (+49)Milestone 6,750
Box Jump
6,305 Reps (+42)History (2)
History (2)