Antarctic row
August 15, 2018

4,3 on the pull ups, had to do 3,2,2 after set 5

Workout Level
NA
AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs : 8 rounds + 4 Strict Pull-ups | 172 reps | Rx'd 1.857 rounds

10:00 AMRAP: 7 Strict Pull-ups 7 Burpees 7 Box Jump Overs

Stats
  • Work icon 86.5 (ft*lbs)/sec (+19.5) avg power output
  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs results.

  • No energy today
    Level
    NA
    AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs : 6 rounds + 7 Strict Pull-ups | 133 reps | Rx'd
    10:00 AMRAP: 7 Strict Pull-ups 7 Burpees 7 Box Jump Overs
    Tuesday, July 17, 2018 ()
Comments

You need more results before we can create this chart.