10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs
10:00 AMRAP:
7 Strict Pull-ups
7 Burpees
7 Box Jump Overs
August 15, 2018 1:33 AM
8 rounds + 4 Strict Pull-ups | 172 reps | Rx'd
1145th WOD
Result
Result
8 rounds + 4 Strict Pull-ups | 172 reps | Rx'd ⚡ 1.857 roundsNotes
4,3 on the pull ups, had to do 3,2,2 after set 5
Notes
4,3 on the pull ups, had to do 3,2,2 after set 5
Stats
WOD Count
1145th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec (+19.5)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1145th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec (+19.5)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,425 Reps (+56)Milestone 7,000
Pull-up
6,556 Reps (+60)Milestone 6,750
Box Jump
6,543 Reps (+56)History (2)
History (2)
